How to get rid of Keratosis Pilaris

When it comes to your skin, there are numerous things to look out for, like Keratosis Pilaris. Unlike internal organs, the skin is exposed to a lot of hazards due to daily routines and deposit of waste products on the skin’s surface. Therefore, skin care is highly important. You should keep your skin fresh and healthy from all the exposure.

Skin diseases or inflammation can cause damage varying from health issues, irritation, low self-esteem, and poor socialization. Things like what you eat, the season, daily routine, and personal hygiene can affect the texture and condition of your skin, either positively or negatively.

With that in mind, let’s discover how to get rid of Keratosis Pilaris.

What is Keratosis Pilaris?

To begin with, Keratosis Pilaris is a completely natural skin condition.  It occurs in numerous age range, from children to adults. It is in no way harmful to you. A common name for this condition is chicken skin because it resembles goosebumps.  They are only slightly bigger.

Keratosis Pilaris tends to occur around the arms, buttocks, thighs and in some cases around the cheeks. Usually it is skin-colored, but in some cases they can be black or even white.

Areas around the bumps are usually reddish and may slightly itch you. Note that it is not acne, so treatments for acne won’t be effective.  So if you’ve been trying out over-the-counter medications for acne and you are wondering why it’s not working, that’s because what we are treating here is quite different. Keratosis Pilaris is usually visible in clusters of up to 50 or even 100 bumps.

Unlike other skin inflammations, chicken skin doesn’t hurt or cause severe irritation because of the nature of it’s formation. The only problem is that it makes that area of the skin unattractive.  Unfortunately, it can’t be cured.  However, it can be prevented and maintained.

What are the causes of Keratosis Pilaris?

Keratin or Keratinocytes are skin protein cells which are formed at the epidermis layer and make up the outer skin (dermis). They protect the skin from the harmful effects of our environment and also aid in the regeneration process.

While this is all good, how does this lead to Keratosis Pilaris? As we mentioned earlier, Keratosis Pilaris is a natural process. Everyone builds up keratin.  However, the difference is when this keratin cells form.  When forming, they clog the skin’s pores resulting in chicken skin.

Normally, dead skin cell on the outer surface of the skin will shed themselves thus getting rid of these keratin cells. However, when the keratin becomes plugged in the hair follicles, it makes it impossible to shed them away resulting in Keratosis Pilaris.

While it is still unclear why Keratosis Pilaris occurs, several scientific theories also show other possibly causes of the skin condition. But to keep it in simple terms, dead skin cells that are not shed can cause Keratosis Pilaris due to the presence of keratinocytes in them. As scientific research also shows, this condition can also be hereditary.  Therefore, in many cases, this condition may be as a result of a genetic skin condition in the family.

Finally, I would also be remiss not to mention that poor personal hygiene and skin care can also result in chicken skin.  Not cleansing your skin correctly and moisturizing can leave you vulnerable to many conditions.

Fortunately, there are no significant symptoms of Keratosis Pilaris.  The only major symptom is the  visible cluster of bumps that occur on the skin surface and the dry skin area around them. Occurring more in adolescents than in adults, Keratosis Pilaris tends to disappear or drastically reduce after the age of 30.

Can Keratosis Pilaris be cured?

The simple and honest answer is no.


Because Keratosis Pilaris is caused by the formation of keratin which is a naturally occurring process of the body. So the problem is not with the process of it’s formation. Rather, it is caused by complications within the process causing the clogging of skin pores or plugging of hair follicles.

In spite of this, there is no need to worry.  This condition can be prevented and/or managed.  When done properly,  you can avoid the conditions that gives way for Keratosis Pilaris to form. As long as you avoid these conditions and take care of your skin, the risk of having chicken skin is reduced.

When treating Keratosis Pilaris you can apply either artificial or natural methods. Whichever you choose, always consider your skin’s level of sensitivity. Any remedy that you are reacting to should be stopped immediately. I recommend natural remedies because they are less harmful and have little or no side effects.

Is Keratosis Pilaris harmful to my health?

Keratosis Pilaris is not harmful to your health or skin. It is just a natural skin condition that is very common. The only effect is it has can be related to your outward appearance.  Depending on where it is located on the body, it may have an affect on your self-confidence and socialization. Health-wise, however, chicken skin is completely harmless.

Psychological effects

With Keratosis Pilaris, the major affect is psychological. This typically can prove to be more problematic than some other physical effects.

As humans, we are usually concerned about how people look at us or how presentable we are in the society. Most people with this condition often see themselves as unattractive and may shy away from people. As a result, this condition can cause a lack of self-confidence in oneself which can have a negative impact on their self-esteem. Sufferers tend to ask questions like; “why am I like this?” or “why am I different from other people?”.

Women tend to be especially vulnerable to this effect because they are more conscious of their outward appearance.

Just know that if you are having this issue, you are not alone. It is a common and completely natural condition that can be prevented. When properly managed, you can be confident that you to can have healthier looking skin.

Now, I expect you are wondering “How can I get rid of Keratosis Pilaris naturally?”  We will be answering that question for you shortly.

How can I get rid of Keratosis Pilaris naturally?

Yes, this is the part you have probably been waiting for all along.

As I said earlier, Keratosis Pilaris can’t be cured. It can, however, be prevented and managed. This is probably delightful news for those who have been struggling on how to get rid of Keratosis Pilaris. If you are someone who has lost hope in treating this condition, I’m glad to let you know that there are some awesome natural remedies to help you eradicate chicken skin.

So if you haven’t been seeing positive results, it’s likely you are not using the right medication or you may not being performing the treatment incorrectly.

There are numerous organic ways of treating Keratosis Pilaris.  However, I’ll only be giving you the most important ones along with a few tips and suggestion. So how does that sound? Great right! Let’s move on. So how can I get rid of Keratosis Pilaris naturally?

Improve your diet

It is common knowledge that what you eat can affect you in numerous ways.  That is why you should be more concerned about what you eat and how much of it you are eating.

For people struggling with chicken skin, it’s advisable for you to cut down on all gluten and dairy products to see a positive change.

Also, since Keratosis Pilaris is a type of inflammation, anti-inflammatory diets will help reduce the growth of those bumps.  Tumeric is a great anti-inflamitory.

Foods that contain antioxidants are very helpful too. Another know fact is that Keratosis Pilaris may be a result of a deficiency in a few important vitamins and minerals, for example zinc and vitamin B.

Jiaogulan Tea is an great natural anti-inflammatory with lots of health benefits!

Regular exfoliation the skin

This is a very effective way to get rid of Keratosis Pilaris. By exfoliating the affected area of your skin with natural exfoliators daily you get rid of those clogged dead skin cells and plugged hair follicles.

A good natural exfoliator is a mixture of sea water and unprocessed honey.  Simply apply this to the affected area for some time before washing off.

Other great natural exfoliators include; baking soda, pure sugar, oatmeal, kefir, and honey. For very sensitive skin, mix oatmeal with honey and apply to the affected area for about 10 minutes before washing off.

Dry brushing

This is also very helpful in removing dead skin cells and unclogging skin pores and hair follicles. Dry brush your skin very gently. Brushing to roughly can cause irritation and resulting addition inflammation.

Try to do this before taking a shower.  You may also benefit more by exfoliating the area afterwards.

Regularly moisturize your skin

Keratosis Pilaris is not a friend to dry skin and harsh conditions.  That is why consistent moisturizing is very important to keep your skin hydrated.

Apply moisturizer daily on your skin after a bath for smooth and supple skin.

Examples of natural moisturizers include; honey, buttermilk, olive oil, castor oil, coconut oil, Shea butter, avocados, cucumber and Aleo Vera. You could mix a few of these ingredient to serve as a paste to rub on those bumps.

Use natural soaps

Using chemically formulated bathing soaps may be a bad idea for Keratosis Pilaris.  They can cause irritation and unpleasant reactions to the bumps.

When bathing, use homemade natural bath soaps that are mild and gentle on the skin. These soaps are usually organic and will help moisturize and nourish your skin, leaving your skin healthy and glowing.

Well, those are some the natural ways on how to get rid of Keratosis Pilaris, AKA chicken skin.  Give them a try and start getting some relief of your Keratosis Pilaris.

You no longer need to be ashamed or embarrassed of your skin. Try some of our simple and natural solutions. All you need now is to go shopping and pick up a few of these common ingredients listed above and you’re good to go.

Always remember that Keratosis Pilaris is a completely natural skin condition which is fairly common. So don’t feel alone or hide yourself from the crowds.  Instead, just follow these quick and easy steps today and be proud of the results you’ll experience.

Are you ready for some help relieving your Keratosis Pilaris?

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